Golfers both professional and amateur are starting to realise that golf specific fitness and conditioning can improve their game. It is noticeable that a lot of available information on this subject are not truly golf specific. Looking at what the requirements of a golfer are in terms of the physical and the psychological, Yoga for Golf UK intends to have a significant impact on the future of this sport by delivering a proven sport specific fitnes and conditioning programme to golf*
At first glance, yoga and golf may not be the most obvious bedfellows, however under further scrutiny you will see that the two dovetail extremely well. Yoga inspired excercises can assist your golf game by increasing flexibility, building strength, improving balance and through effecting breathing excercises, find a focus and intensity in your game that may have been previously lacking.
*Yoga for Golf UK offers the widely recognised and successfu Yoga for Golfers™ programme throughout the UK. Primarily in Edinburgh and London.